Tag: Sport and Exercise Psychology

Alumna Alexandra Wulbecker shares wisdom with KNPE 583

Alexandra Wulbecker

Alexandra Wulbecker

Just two years after Alexandra Wulbecker completed her days in Anderson Hall, she returned to the NIU Department of Kinesiology and Physical Education with an unexpected message for the students who are following her.

It’s OK to not know where you’re going, as long as you’re passionate about what you do and prepared to do it well.

Wulbecker, who earned an M.S.Ed. in Sport and Exercise Psychology in 2015, found employment at alma mater Hoffman Estates High School as a special education teacher’s assistant. She then began to coach volleyball, girls basketball and softball, a sport in which she also offers private lessons.

Speaking July 20 to graduate students in Jenn Jacobs’ KNPE 583 class – Psychology of Coaching – Wulbecker explained how her passion for helping athletes boost their mental game put her NIU education to work while also illuminating a different career direction.

“There is no real clear path in sports psychology. It is what you make it,” said Wulbecker, who played for the NIU Huskies softball team. “There is no right or wrong, but just what works for you.”

For Wulbecker, that has meant striving to develop a new position as a “mental training consultant” for high school athletes.

wulbecker-alexandra-softball

Alexandra Wulbecker waits for the pitch
during her NIU Huskie softball days.

Drawing from her six undergraduate and graduate years at NIU, two of which were spent guiding and comforting new Huskies and their parents as part of the Student Orientation Staff, she combined her interests and talents in counseling, psychology and sports.

Next, Wulbecker began to replicate a graduate school project in which she collaborated with athletes one-on-one for a year. Three Hoffman Estates High School student-athletes – two girls and one boy – took part.

Athletes define what they want to accomplish. They list the things they most respect. Each determines a motivational “power word” for inscription and placement somewhere frequently visible – maybe on a locker door, she said, or maybe on a shoe.

They rate themselves, complete online surveys for further personal reflection and seek the feedback of family and friends. They then examine a list of their top 24 strengths, answering questions of whether they agree, what surprised them and what they think of the input of others.

Customization is crucial, Wulbecker told the KNPE students, and organization is key.

“If the athletes don’t believe in it,” she said, “they’re not going to want to participate or put their time and energy into it.”

Volunteers for the counseling are more interested and more willing to open up than are those students who are referred, Wulbecker said, but providers who are flexible, patient and good listeners are likely to succeed with anyone.

wulbecker-alexandra-2She also offered good advice.

Make each session a conversation. Use “relatable examples” and activities suited to individual learning styles. Change things up with meeting locations and agendas. Allow athletes to vent.

“What I ultimately realized is that these teenagers just wanted to be heard,” said Wulbecker, who is about to begin study in Chicago toward a master’s degree in Counseling with a specialization in Sport and Health Psychology.

Wulbecker’s presentation also focused on her professional endeavors as a coach, including her motivational philosophies and strategies, something valuable to many of the graduate students who already are working as physical education teachers and coaches.

After earning her next degree, she will become a licensed professional counselor.

She plans to continue working with athletes, including those at the professional and collegiate levels, and hopes to complete post-graduate training that would qualify her to counsel Olympians.